Hello,
my name is Jan Parker and I am a diet planner. Today I will talk about having a balanced diet. To obtain a balanced diet, you need to plan it and not shove all the food categories in at the same time of day for example you ate a piece of fruit in the morning but then at ten o'clock at night eating the other four, it's is best to create a organised plan.
Red meat, Sweets, Eggs, Poultry and fish are the foods in which you should eat a few times per month because to much of it can be bad for your body but also because they contain a lot of fat. This doesn't mean that you don't eat them at all, you need to, just not as much.
Cheese and Yogurt, Olive oil, Beans and nuts are foods which can be eaten daily and they all of them make good snacks.You should eat five pieces of fruit and vegetables a day because they are good for you and help your body fight of germs.
And Bread, Rice and other grains and Potatoes should be eating regularly during the day.
When following this guide you will have a healthy balanced diet and will be stronger as a person. Use the picture above for more help on having a balanced diet.
Also, try getting the family involved, making the process more exciting and comfortable. Having support during diets and other body changes is the key to success but self motivation is what keeps you going. Keep this in mind and you cannot fail. I wish you good luck.
Hello, my name is Jan Parker and I am a diet planner. I help normal, everyday people like you make there diet better and healthy. The issue with my job is that some people are scared and/or worried about seeing the doctor. Firstly, I am here to help you and I cannot do that unless you come and see me. Secondly, I have trained for five years and I am a professional so I know what I am talking about.
I will now talk about the process of the diet plan.
The first step is for you to tell me what your favorite foods are so that we can help you decide what foods you will keep in order for you to not have to start a completely different life.
The second step is for you to out line what you eat daily, falling into the categories of:
-Breakfast
-Lunch
-Dinner
-Snacks
When that process is done, we proceed to the third step, which is for you to name and put in the food you want in your diet.
The process is based strictly around you and you will make the changes not me so I will help you find what is comfortable for your self.
The point of a diet is to have a personal goal, to be able to motivate your self and to enjoy doing it.
If after this you still feel uncomfortable about coming to see me, use this website and sign up to the free online diet, this way you want need to speak to anyone in person about your issues, meaning that you won't feel uncomfortable. http://www.sparkpeople.com/landing_free_facebook2.asp?gclid=CM7wwJfbyKYCFcUOfAodaVn7Mw
This is a link to the online diet planner.
Hey, Its me again, Poppy Spike. Last time I told you how my diet plan started and now I'm in week five of the diet and I'm feeling great! Everyone in my PE class keeps telling me that I'm looking great, even the boys ;)
The family party went amazingly and I really enjoyed it. To start with I was very embarrassed, remembering every other family party I had ever been to but I had to be strong and motivated! My body had changed and so had I!
After the party, my confidence was soaring and it made me want to carry on the diet. Not only have I been dieting but I have also been getting involved in sports at school. Doing sport at school is good and important because you get involved in new fun activities and along the way you meet new people and friends to boast your social skills.
Now that I'm comfortable with my body, I feel ready to exercise in front of people which makes will make my confidence soar.
To be honest, the diets actually not bad, I experimented a lot meaning that I could pick my favorite foods and put them in, which is a good idea because it encourages you and makes you want to carry on.
Also, after getting into the loop of continuously eating the right food it makes it a lot easier to carry on with the diet because you get used to that way of living. And its the same as sport and exercises. So try that out.
My dieting and my sport was so effective , I got Niki involved and now she's doing all the diets and what not. She saw my results and had a go at it her self and said that she will never go back.
I know that it is hard and I remember starting of as well but when having the support of other people around you and wanting to go ahead and do it, helps. There is no point in doing the dieting unless you are willing to give something up, for instance, time in the morning to make your self a good healthy breakfast; running instead of watching Eastenders or even your favourite sweet. It will be hard but when you start to feel results you will be grateful and will understand.
Here's a website that might help you along the way.
http://zentofitness.com/
Do it!! Stick with it!!
Hiya, My name is Poppy Spike and I absolutely love my food and eat a lot of it!!! I know its bad but I just can't help it! I get really embarrassed on PE days as well, you know, the getting changed in front of people and stuff. I'm starting to get changed in the toilets!
My best friend, Niki, started noticing so spoke to my Mum about it and to start with I was so angry at her but when I spoke to my Mum, I realised that Niki was just worried. Mum explained that I'm not the only person in with my problem, that many girls and boys my age feel the same way. Mum used to have the same issue, she said that she constantly had different excuses for PE and never done anything that may attract attention. And guys go threw the same issue and it effects them in exactly the same way (which is strange because I didn't think it would). To be totally honest, telling your Mum isn't scary at all, I think its the best way because now that she knows I feel a whole lot safer and not so alone.
So me and my Mum decided that we would get fit together and started a diet plan. Having support from my Mum there makes me feel a lot better about my self and if you have the same issues you shouold really tell your mum.
Both me and Mum are going to a family party soon and I will no longer have to wear jeans because hopefully I will feel happy about my body. I plan to wear a dress and I am very excited to see what everyone thinks. Hopefully all goes well :) wish me luck :D
Hi, my name is Janice Walker and I was thinking... there are many ways to be unhealthy. And me... I follow all those ways. I'm starting to wonder though whether I should change? Thing is, I don't want the whole medieval torture of not eating for days on end or starving my self to death. I enjoy food and want to carry on enjoying it. So I guess the only way is to the gym... unfortunately :S
I personally have never enjoyed exercise and really hate the attention that you get but that seems like the only way. So I went to the gym and talked to my teacher and I explained that I do like some fizzy drinks and takeaways...more than I actually should.
She explained that I should perhaps start slowly on running machines then over to the bikes doing thirty minutes each. Trust me, the way she said it made it sound incredibly easy. It wasn't.
It made me realise how out of shape I actually was!!! Also, sitting next to pros is not a good idea because they look at you and make you feel very uncomfortable, that's how I felt. But I guess you have to stick with it. I must say over the last week I have seen a MEGA improvement. I can happily say that I am now on the road to recovery and I'm starting to enjoy it all.
I highly recommend starting on this routine,even if its simply by starting with a hour a day and then maybe push it up to a hour and a half. Trust me, you will get amazing results and after a while start to enjoy it all. The rewards are amazing. You will be pleased ;)
