Balanced Diet

Hello, my name is Jan Parker and I am a diet planner. Today I will talk about having a balanced diet. To obtain a balanced diet, you need to plan it and not shove all the food categories in at the same time of day for example you ate a piece of  fruit in the morning but then at ten o'clock at night eating the other four, it's is best to create a organised plan.
Red meat, Sweets, Eggs, Poultry and fish are the foods in which you should eat a few times per month because to much of it can be bad for your body but also because they contain a lot of fat. This doesn't mean that you don't eat them at all, you need to, just not as much.
Cheese and Yogurt, Olive oil, Beans and nuts are foods which can be eaten daily and they all of them make good snacks.You should eat five pieces of fruit and vegetables a day because they are good for you and help your body fight of germs.
And Bread, Rice and other grains and Potatoes should be eating regularly during the day.
When following this guide you will have a healthy balanced diet and will be stronger as a person. Use the picture above for more help on having a balanced diet.
Also, try getting the family involved, making the process more exciting and comfortable. Having support during diets and other body changes is the key to success but self motivation is what keeps you going. Keep this in mind and you cannot fail. I wish you good luck.