The family party went amazingly and I really enjoyed it. To start with I was very embarrassed, remembering every other family party I had ever been to but I had to be strong and motivated! My body had changed and so had I!
After the party, my confidence was soaring and it made me want to carry on the diet. Not only have I been dieting but I have also been getting involved in sports at school. Doing sport at school is good and important because you get involved in new fun activities and along the way you meet new people and friends to boast your social skills.
Now that I'm comfortable with my body, I feel ready to exercise in front of people which makes will make my confidence soar.
To be honest, the diets actually not bad, I experimented a lot meaning that I could pick my favorite foods and put them in, which is a good idea because it encourages you and makes you want to carry on.
Also, after getting into the loop of continuously eating the right food it makes it a lot easier to carry on with the diet because you get used to that way of living. And its the same as sport and exercises. So try that out.
My dieting and my sport was so effective , I got Niki involved and now she's doing all the diets and what not. She saw my results and had a go at it her self and said that she will never go back.
I know that it is hard and I remember starting of as well but when having the support of other people around you and wanting to go ahead and do it, helps. There is no point in doing the dieting unless you are willing to give something up, for instance, time in the morning to make your self a good healthy breakfast; running instead of watching Eastenders or even your favourite sweet. It will be hard but when you start to feel results you will be grateful and will understand.
Here's a website that might help you along the way.
http://zentofitness.com/
Do it!! Stick with it!!
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